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How to avoid holiday weight gain: 5 healthy Christmas cookie recipes you must try this winter season - Times Now
19 Dec 2018

How to avoid holiday weight gain: 5 healthy Christmas cookie recipes you must try this winter season  Times Now

This Christmas, celebrate the season with some healthier diet tweaks that will help you spread holiday cheer. Here are five healthy cookie recipes you should ...


Low calorie recipe: Build a salad under 350 calories that's actually filling - Body and Soul
22 Nov 2018

Low calorie recipe: Build a salad under 350 calories that's actually filling  Body and Soul

We are heading into salad season, and as the old Simpsons quote goes, “you don't make friends with salad”. Well, how wrong they were! Salads do not have to ...


Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat - Times Now
14 Dec 2018

Weight loss: Add low-calorie Gajar Ka Halwa (Indian carrot pudding) to your diet plan to reduce belly fat  Times Now

Do you know the amazing health benefits of Gajar Ka Halwa, or Indian Carrot Pudding? Here's a low-calorie recipe to include in your weight loss diet and lose ...


Low-Carb Cookies and Other Keto Recipes for Christmas - LIVESTRONG.COM
18 Dec 2018

Low-Carb Cookies and Other Keto Recipes for Christmas  LIVESTRONG.COM

Christmas is a time to eat, drink and be merry, but sometimes those holiday parties can leave you feeling fatigued, bloated or both. Luckily, you don't need to ...


Weight loss: 5 healthy egg recipes to lose belly fat - Times Now
16 Dec 2018

Weight loss: 5 healthy egg recipes to lose belly fat  Times Now

Eating an egg on a weight loss diet means losing weight without making the body weak or depriving it of the required nutrition.


Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? - U.S. News & World Report
17 Dec 2018

Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful?  U.S. News & World Report

Not long ago, Greek yogurt was considered an exotic option. Today, it's as ubiquitous as regular dairy yogurt. Most consumers give a big thumbs-up to its taste ...


Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food - Express
18 Dec 2018

Weight loss: Diet plan of woman who lost NINE stone revealed - dieter ate this food  Express

The weight loss diet of a woman who lost an incredible nine stone has been revealed. Jayne Bissmire, from Garw Valley, South Wales, weighed in at nearly 19 ...


Why you should cut carbs, not calories, to keep the weight off - Good Food
23 Nov 2018

Why you should cut carbs, not calories, to keep the weight off  Good Food

A recent study found to maintain weight loss, a low-carb diet is most effective.


The newest kitchen gadgets worth considering | Columns - Gettysburg Times
19 Dec 2018

The newest kitchen gadgets worth considering | Columns  Gettysburg Times

At this holiday gift-giving season many of you will consider purchasing kitchen gadgets and small appliances for your family and friends. There are a variety of ...


Kathie Lee Gifford loves refreshing, low-calorie celery juice - Today Show
20 Nov 2018

Kathie Lee Gifford loves refreshing, low-calorie celery juice  Today Show

Kathie Lee Gifford has taken up a new juicing trend in the mornings, but unlike many fussy detoxes, her new favorite beverage only involves one veggie that's ...


Diabetic? Still satisfy your Christmas sweet tooth - MyWebTimes.com
19 Dec 2018

Diabetic? Still satisfy your Christmas sweet tooth  MyWebTimes.com

Christmas means time together with family and friends, exchanging gifts and cookies — lots of cookies — and other sweet treats. For most people, cookie ...


Weight loss: Not able to travel anymore this guy lost 40 kgs and his transformation is jaw-dropping! - Times of India
19 Dec 2018

Weight loss: Not able to travel anymore this guy lost 40 kgs and his transformation is jaw-dropping!  Times of India

For 27-year-old Amith Rv, being overweight had made his life one big struggle. From trying to find clothes of his choice to travelling in public transport, it became ...


Measured energy content of frequently purchased restaurant meals: multi-country cross sectional study - The BMJ
12 Dec 2018

Measured energy content of frequently purchased restaurant meals: multi-country cross sectional study  The BMJ

BMJ 2018; 363 doi: https://doi.org/10.1136/bmj.k4864 (Published 12 December 2018) Cite this as: BMJ 2018;363:k4864. Article; Related *content*; Metrics ...


These Are The 10 Most Searched-For Diets Of 2018—And They Aren't What You'd Expect - mindbodygreen.com
19 Dec 2018

These Are The 10 Most Searched-For Diets Of 2018—And They Aren't What You'd Expect  mindbodygreen.com

It's not surprising the ketogenic diet made the No. 1 spot for the most Googled diets in 2018. With celebrity endorsements from Savannah Guthrie and Halle Berry ...


Low calorie meals: 160 family dinners under 500 calories - goodtoknow
01 Dec 2018

Low calorie meals: 160 family dinners under 500 calories  goodtoknow

Low calorie meals all under 500 calories are ideal If you're trying to eat a little healthier. It can be hard to find healthy meals that the whole family can enjoy, but ...


Chrissy Teigen’s peanut butter-chocolate chip blondies are warm, gooey bliss - The Washington Post
12 Dec 2018

Chrissy Teigen’s peanut butter-chocolate chip blondies are warm, gooey bliss  The Washington Post

It's warm, gooey and delicious. What more could you ask for?


8 Healthy Holiday Snacks That Beat Cholesterol - Newsmax
18 Dec 2018

8 Healthy Holiday Snacks That Beat Cholesterol  Newsmax

A A. Copy Shortlink. inShare. inShare. 'Tis the season to be snacking, and with all the tempting goodies at the office or at home, it's tough to find heart-healthy ...


Tivity Devours Nutrisystem: Healthy for Investors? - Investing Daily
19 Dec 2018

Tivity Devours Nutrisystem: Healthy for Investors?  Investing Daily

Tivity, a provider of health and fitness programs, just bought diet food purveyor Nutrisystem. Does the merger make sense? We find out.


Make pancakes the smarter way for Christmas 2018 with these instant mixes - Times of India
19 Dec 2018

Make pancakes the smarter way for Christmas 2018 with these instant mixes  Times of India

Want to make your breakfast special while Christmas festivities are on at your home? Ditch the regular food options and move to pancakes. They are delicious ...


Weight loss: 3 amazing ways sweet potatoes help you lose belly fat, serving tips for optimal fitness results - Times Now
18 Dec 2018

Weight loss: 3 amazing ways sweet potatoes help you lose belly fat, serving tips for optimal fitness results  Times Now

Wondering whether adding sweet potatoes to your diet can help with weight loss? Read to know how the root vegetable can help you lose belly fat fast.


Low calorie recipes: 5 desserts with less than 200 calories - Body and Soul
24 Sep 2018

Low calorie recipes: 5 desserts with less than 200 calories  Body and Soul

As a dietitian, most people assume that I don't eat [insert dessert item here]. But let me tell you, that's certainly not the case. I truly believe that all foods have a ...


50 Dinners Under 500 Calories - The Daily Meal
28 Aug 2018

50 Dinners Under 500 Calories  The Daily Meal

These low-calorie dinner recipes will satisfy even the pickiest of eaters. Tacos, lasagna, seafood, and other classic weeknight meals can be made healthy.


Why snacking could be disrupting your immune system - The Independent
18 Dec 2018

Why snacking could be disrupting your immune system  The Independent

Only until relatively recently in human evolution have we eaten three meals plus snacks every day.


Low calorie recipes for weight loss, try these 5 restaurant style meals - Hindustan Times
16 Jun 2018

Low calorie recipes for weight loss, try these 5 restaurant style meals  Hindustan Times

For those trying to lose weight, eating healthy should not come with compromise on taste and flavours. Healthy food can be tasty too. Here are 5 tasty and ...


A little planning can save you calories and cash on the road - Scouting Magazine
14 Dec 2018

A little planning can save you calories and cash on the road  Scouting Magazine

A road trip is not an excuse to chow down on fast food.


10 Low-Calorie Snack Recipes You'll Actually Want To Eat - Forbes Now
07 Jun 2018

10 Low-Calorie Snack Recipes You'll Actually Want To Eat  Forbes Now

Check out these delicious, healthy snack recipes that will satisfy every craving without tipping the calorie count.


Here are some healthy holiday habits - St. George Daily Spectrum
13 Dec 2018

Here are some healthy holiday habits  St. George Daily Spectrum

A dietitian and nutritionist at Dixie Regional Medical Center offers advice on how to think strategically for your health this holiday season.


Dinner for weight loss: Low calorie recipes and healthy meal tips - Body and Soul
08 Oct 2018

Dinner for weight loss: Low calorie recipes and healthy meal tips  Body and Soul

There's no denying it: summer is well and truly on its way. Cue the sudden urge to step on the scales and cut back on treats. If weight loss is on your mind before ...


Low-Calorie Diet May Benefit Men More: 5 Low Calorie Breakfast Recipes You Can Try - NDTV News
13 Aug 2018

Low-Calorie Diet May Benefit Men More: 5 Low Calorie Breakfast Recipes You Can Try  NDTV News

If the findings of a latest study published study in the journal Diabetes, Obesity and Metabolism are to be believed, men who have a low-calorie diet are more ...


Dehydrated Garlic; Gentler in Smell but Stronger in Taste - Krishi Jagran
18 Dec 2018

Dehydrated Garlic; Gentler in Smell but Stronger in Taste  Krishi Jagran

Garlic is the main ingredient used in cooking but there are many people who do not like the smell of garlic. The smell of garlic increases the taste of the recipe.


Mother-of-four, 47, who 'used to look like an obese man' drops FOUR stone after divorcing - Daily Mail
18 Dec 2018

Mother-of-four, 47, who 'used to look like an obese man' drops FOUR stone after divorcing  Daily Mail

Cheryl Shapland, 47, from Stockport, Manchester, said she now feels half her age. She explained how she decided to 'get back into shape' after divorcing her ...


600 calorie meals: Meals under 600 cals your family will love - goodtoknow
01 Oct 2018

600 calorie meals: Meals under 600 cals your family will love  goodtoknow

We've rounded up some of our best 600 calorie meals and collated them in one easy place so that you can explore the dinners under 600 calories you will ...


15 Healthy Instant Pot Dinners Under 500 Calories - SELF
19 Mar 2018

15 Healthy Instant Pot Dinners Under 500 Calories  SELF

Speedy, healthy meals for busy people. Make these super fast, low-calorie, Instant Pot recipes the next time you need a hearty dinner in a pinch.


Low-calorie soups and shakes could 'help tackle obesity' - Prima
27 Sep 2018

Low-calorie soups and shakes could 'help tackle obesity'  Prima

Diet replacement programmes of low-calorie soups, shakes and meal replacement bars should be a recommended option for obese patients, a new study ...


Three Low-Calorie Meals To Help You Maintain A Healthy Weight - Coach
15 Nov 2018

Three Low-Calorie Meals To Help You Maintain A Healthy Weight  Coach

Make a delicious breakfast, lunch and dinner with these low-calorie recipes.


Slash Calories with Hungry Girl’s Version of a Classic Mai Tai - PEOPLE.com
23 Jul 2018

Slash Calories with Hungry Girl’s Version of a Classic Mai Tai  PEOPLE.com

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of ...


5 Healthy Eating Recipes - Easy Healthy Low Calorie Dinners - WomansDay.com
08 Nov 2018

5 Healthy Eating Recipes - Easy Healthy Low Calorie Dinners  WomansDay.com

The women of 'Woman's Day' Live Longer and Stronger challenge share the easy, healthy, low-calorie dinner options that helped them fight cravings, stay ...


The 400-600-600 plan: delicious, low-calorie recipes to keep you on the right track - Telegraph.co.uk
15 Mar 2018

The 400-600-600 plan: delicious, low-calorie recipes to keep you on the right track  Telegraph.co.uk

Got to grips with five a day? Welcome to the new healthy eating mantra: 400-600-600. Last week Public Health England (PHE) launched its One You campaign, ...


Can You Spot the Difference Between Low and High Calorie Meals? - My Modern Met
10 Aug 2018

Can You Spot the Difference Between Low and High Calorie Meals?  My Modern Met

In an eye-opening, ongoing series of photos, dietician Paula Norris asks her Instagram followers to "spot the difference" between high and low calorie meals.


13 Low-Calorie Foods That Are Surprisingly Filling - Healthline
22 Oct 2018

13 Low-Calorie Foods That Are Surprisingly Filling  Healthline

Cutting back on calories doesn't mean you have to constantly feel hungry or unsatisfied between meals. Here are 13 low-calorie foods that are surprisingly ...


14 Weeknight Stir-Fry Recipes Under 500 Calories - SELF
11 Apr 2018

14 Weeknight Stir-Fry Recipes Under 500 Calories  SELF

Quick, healthy meals that'll stir up your routine. These speedy stir-fries are totally delicious and all under 500 calories.


20 Dinner Recipes That Are 500 Calories Or Lower - CafeMom
03 Aug 2018

20 Dinner Recipes That Are 500 Calories Or Lower  CafeMom

Eating healthy doesn't mean sacrificing taste. These recipes are low in calories but high in flavor.


'Watts for Dinner': True Food has all the taste, none of the guilt - Marco News
14 Dec 2018

'Watts for Dinner': True Food has all the taste, none of the guilt  Marco News

Let's start with a few promotional words from the restaurants website: “Eating well is always in season.


Ultra low-calorie ice-cream is flying off the shelves – but can it really beat Ben & Jerry’s? - The Guardian
23 Aug 2018

Ultra low-calorie ice-cream is flying off the shelves – but can it really beat Ben & Jerry’s?  The Guardian

For those of us who have a tendency to open a tub of ice-cream, eat a bit, go back for more, bury it in the freezer, dig it out again and, an hour later, find ...


Tom Kerridge’s recipes for low-calorie eating - iNews
19 Jan 2018

Tom Kerridge’s recipes for low-calorie eating  iNews

Three tasty recipes from Tom Kerridge's new low-calorie diet book Lose Weight For Good. Read Kerridge's interview with iweekend here. SHAKSHUKA ...


Adam Hegsted’s Vital Fit Meals offers convenient, low-calorie, chef-driven dishes - The Spokesman-Review
18 Sep 2018

Adam Hegsted’s Vital Fit Meals offers convenient, low-calorie, chef-driven dishes  The Spokesman-Review

The local meal *service* is geared for on-the-go, health-conscious customers.


Want to cut carbs and calories? Try these genius cauliflower recipes - NBCNews.com
14 Oct 2018

Want to cut carbs and calories? Try these genius cauliflower recipes  NBCNews.com

From bagels to pizza, the veggie can cut carbs and calories in your favorite meals while also adding a boost of nutrition.


Joy Bauer's lighter lower-calorie summer cocktail recipes - Today.com
31 Jul 2018

Joy Bauer's lighter lower-calorie summer cocktail recipes  Today.com

Joy Bauer stops by Megyn Kelly TODAY to show us how to lighten up our favorite summer cocktails by using less sugar and more fruit.


A 7-Day, 1,400-Calorie Meal Plan - GoodHousekeeping.com
02 Oct 2018

A 7-Day, 1,400-Calorie Meal Plan  GoodHousekeeping.com

This easy seven-day, 1400-calorie diet plan features meals that cook in just one pot (or sheet pan or slow cooker).


What We Know About Diet and Weight Loss - The New York Times
10 Dec 2018

What We Know About Diet and Weight Loss  The New York Times

You'd think that scientists at an international conference on obesity would know by now which diet is best, and why. As it turns out, even the experts still have ...


Coco Pops fans outraged at new low sugar recipe which 'ruins the taste but only removes one calorie' - The Telegraph
03 Aug 2018

Coco Pops fans outraged at new low sugar recipe which 'ruins the taste but only removes one calorie'  The Telegraph

Coco Pops are now "tasteless", customers have complained, after Kellogg's reduced the amount of sugar following pressure from the Government.


Protein ball recipe: F45 approved low calorie treats - Body and Soul
15 Oct 2018

Protein ball recipe: F45 approved low calorie treats  Body and Soul

Okay, so you've just started the F45 8 week challenge (or some other diet), which means you've had to say sayonara to every food you've ever loved. You're ...


Does Your Non-stick Cooking Spray Really Have Zero Calories? - Cooking Light
01 Dec 2017

Does Your Non-stick Cooking Spray Really Have Zero Calories?  Cooking Light

Turn to the nutrition label on your can of cooking spray and you might be surprised to see that there are zero calories in a serving. But, lots of other “diet” ...


Low calorie cocktail recipes to celebrate the end of Dry January with - British GQ
03 Feb 2018

Low calorie cocktail recipes to celebrate the end of Dry January with  British GQ

Low calorie cocktail recipes to celebrate the end of Dry January with. Four of the most delicious low calorie cocktails we've laid eyes on. (You can thank us later.)


Food Labels Have Effects on Consumption, Product Formulation - Laboratory Equipment
18 Dec 2018

Food Labels Have Effects on Consumption, Product Formulation  Laboratory Equipment

Over the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods and calorie counts on national restaurant menus have been ...


The lowest calorie spirit isn't what you think it is  - Prima
13 Nov 2018

The lowest calorie spirit isn't what you think it is   Prima

If you're looking for a low-calorie drink for Christmas parties, you may be surprised by the best option. It's not only festive - it's delicious, too!


Making sure you get the right type of calorie - BBC News
19 Sep 2018

Making sure you get the right type of calorie  BBC News

Meet the latest dietary idea being used in the battle against the bulge - the "quality" calorie.


Vegan Ice Cream Under 370 Calories Per Pint | PETA - PETA
10 Sep 2018

Vegan Ice Cream Under 370 Calories Per Pint | PETA  PETA

You can have your vegan ice cream and eat it, too, thanks to delicious low-calorie pints such as those from Halo Top, So Delicious, and other brands.


30 Low-Calorie Snacks You'll Wish You Thought Of Sooner - Women's Health
29 May 2018

30 Low-Calorie Snacks You'll Wish You Thought Of Sooner  Women's Health

Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of ...


Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes - NDTV Food
29 May 2018

Calories In Guava: How To Use The Low-Calorie Fruit In Your Daily Recipes  NDTV Food

Calories in Guava: The crunchy and tropical guava is one of the oldest fruits known to the mankind. Rich green rind guava has a delightful mild-sweet flavour.


11 Frozen Cocktails Under 200 Calories - SELF
06 Apr 2018

11 Frozen Cocktails Under 200 Calories  SELF

When warmer weather rolls around, frozen cocktails are my jam. Every year like clockwork I count down the days until the temperature is high enough for me to ...


Yogurt makers changing their culture to expand beyond breakfast - Chicago Sun-Times
11 Dec 2018

Yogurt makers changing their culture to expand beyond breakfast  Chicago Sun-Times

Yogurt is poised to break out of the breakfast bowland become a go-to favorite for snackers and occasional-treat seekers.


2019 and beyond: Challenger brands on seven trends shaping food innovation - FoodNavigator.com
17 Dec 2018

2019 and beyond: Challenger brands on seven trends shaping food innovation  FoodNavigator.com

Start-up food makers and challenger brands have shaken up the food industry thanks to their close relationship with rapidly emerging consumer demands.


9 Low-Calorie Cocktails That Are Perfect For Your Summer Shindigs - POPSUGAR
23 Jun 2018

9 Low-Calorie Cocktails That Are Perfect For Your Summer Shindigs  POPSUGAR

It doesn't matter where you are — poolside, chilling under the AC vent indoors, with your crew on the front porch — there's something exceptionally.


14 Healthy Breakfast Foods That Help You Lose Weight - Healthline
03 Sep 2018

14 Healthy Breakfast Foods That Help You Lose Weight  Healthline

Starting your day on the right foot and with the right food can make a world of difference when it comes to weight loss. Here are 14 healthy breakfast foods that ...


The Wild Diet Review: Does It Work for Weight Loss? - Brinkwire
19 Dec 2018

The Wild Diet Review: Does It Work for Weight Loss?  Brinkwire

The Wild Diet is a low-carb, high-fat diet that may appeal to people who want to stop eating processed food and transition to a more traditional way of eating.


Looking for a low-calorie recipe? Try making these crunchy falafels at home - DAWN.com
08 Apr 2018

Looking for a low-calorie recipe? Try making these crunchy falafels at home  DAWN.com

Before visiting Dubai, I believed that Arab cuisine is all about shawarma, gahwa (qahwa) and mandi. But in my food adventures, I stumbled across one of their ...


The best nutritious, low-calorie snacks that your children will actually eat - Telegraph.co.uk
03 Jan 2018

The best nutritious, low-calorie snacks that your children will actually eat  Telegraph.co.uk

Children should only be allowed two snacks of 100 calories or less a day in a bid to tackle spiralling obesity rates, health officials warned this week.


Weight Loss: 5 Low Calorie Breakfast Ideas To Lose Weight - NDTV News
06 Jul 2018

Weight Loss: 5 Low Calorie Breakfast Ideas To Lose Weight  NDTV News

Breakfast literally means breaking the fast after about eight to nine hours of sleep. Since our body doesn't consume anything after dinner till we wake up next ...


Recipe: Low-Calorie, Piccata Style Chicken Scaloppini - Health Essentials from Cleveland Clinic
11 Apr 2018

Recipe: Low-Calorie, Piccata Style Chicken Scaloppini  Health Essentials from Cleveland Clinic

Bring a little Italian to your dinner table. This chicken scaloppini recipe calls for olive oil, garlic, *fresh* lemon and a little whole wheat flour. Each delicious serving ...


16 Cheese-Filled Dinners Under 500 Calories - SELF
29 Jan 2018

16 Cheese-Filled Dinners Under 500 Calories  SELF

As any cheese lover can probably tell you, it's hard not to go overboard on cheese. Because, if you don't already know, cheese is the best. Creamy, salty, buttery ...


Keto Soup Recipes That Are Low-Carb But Highly Flavorful - Shape Magazine
07 May 2018

Keto Soup Recipes That Are Low-Carb But Highly Flavorful  Shape Magazine

On the keto diet? Swap chicken noodle for one of these low-carb, keto-friendly soups.


High Protein Vegetables And Dinner Recipes For Healthy Weight Loss - NDTV News
28 Aug 2018

High Protein Vegetables And Dinner Recipes For Healthy Weight Loss  NDTV News

There is a list of protein-rich vegetables that you can add to your diet. To begin with, we have listed some very common protein-rich veggies and dinner recipes ...


5 low-calorie cocktails your body will thank you for this holiday season - GQ India - What a man's got to do
07 Sep 2018

5 low-calorie cocktails your body will thank you for this holiday season  GQ India - What a man's got to do

Low calorie cocktail recipes from the country's hottest restaurants for all your holiday parties this festive season of 2018 | The GQ guide.


The keto diet is a recipe for disaster - The Outline
05 Sep 2018

The keto diet is a recipe for disaster  The Outline

The latest low-carb diet trend is merely a rehash of fad diets past.


I ordered a 'low calorie' meal on a transatlantic British Airways flight for free — here are all the special meals you didn't know you could order in the air - Business Insider
26 Jul 2018

I ordered a 'low calorie' meal on a transatlantic British Airways flight for free — here are all the special meals you didn't know you could order in the air  Business Insider

There are a number of special meals you probably didn't realise you could order, from gluten-intolerant to low salt. Here's the full list on British Airways — but ...


11 low-calorie foods that might not actually help with weight-loss - Business Insider
20 Jul 2018

11 low-calorie foods that might not actually help with weight-loss  Business Insider

Not all low-calorie foods are created the same. From celery to chewing gum, here's a list of low-calorie foods that won't help you lose weight.


36 Super-Easy Healthy Dinner Recipes For Weight Loss - Women's Health
21 Jun 2018

36 Super-Easy Healthy Dinner Recipes For Weight Loss  Women's Health

These healthy dinner recipes are designed to help you lose weight, AND they're delicious. You'll be counting down the minutes 'til you get home.


Easy Low-Calorie Weeknight Dinner Recipes - Huffington Post Australia
13 Nov 2017

Easy Low-Calorie Weeknight Dinner Recipes  Huffington Post Australia

Hands up if you had one too many slices of pizza and drinks on the weekend, and today is the day you're getting back on track? Us too. While counting calories ...


Here's How Prawns Promote Weight Loss: 3 Weight Loss Friendly Prawn Recipes - NDTV
02 Jul 2018

Here's How Prawns Promote Weight Loss: 3 Weight Loss Friendly Prawn Recipes  NDTV

Think sea food, and one of the first things to cross your mind are the ever-so delightful prawns. Slightly crunchy on the outside and tender inside, prawns are an ...


Fruity, Refreshing and Low-Calorie Cocktails and Mocktails That'll Make You Go "Yum" - POPSUGAR
04 Aug 2018

Fruity, Refreshing and Low-Calorie Cocktails and Mocktails That'll Make You Go "Yum"  POPSUGAR

Summertime opens the door to a whole range of fun outdoor activities: beaching, picnicking, backyard barbecues. What do all of these have in common?


19 Healthy Pork Recipes for When You're Sick of Chicken - SELF
09 Feb 2018

19 Healthy Pork Recipes for When You're Sick of Chicken  SELF

Chicken is healthy and super versatile, but it can get a little old. Whether you're sick of chicken or not (yet), consider adding pork to your protein rotation. Just as ...


Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving - LIVESTRONG.COM
14 Nov 2018

Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving  LIVESTRONG.COM

Thanksgiving is all about friends, family, football — and, of course, food! If you're a devotee of the popular high fat, low-carb keto diet but don't want to miss out ...


25 Best Cold Weather Recipes - Healthy and Comforting Winter Meals - Prevention.com
19 Jul 2018

25 Best Cold Weather Recipes - Healthy and Comforting Winter Meals  Prevention.com

These comforting recipes—from soups and casseroles to pasta and salad—are perfect meals to stay warm in cold weather while still being healthy and ...


Low calorie Nando's meals - Cosmopolitan.com
03 Jan 2018

Low calorie Nando's meals  Cosmopolitan.com

We're firm believers in having a cheeky Nando's at least once a week, and have been known to order a double helping of PERinaise to go alongside our sweet ...


Healthy Recipes for Weight Loss that Aren't Salad - Reader's Digest
01 May 2018

Healthy Recipes for Weight Loss that Aren't Salad  Reader's Digest

What makes these healthy recipes for weight loss so special is that they're higher in protein and have loads of fiber—which will help you shed pounds fast.


17 Low-Carb Recipes That Are So Simple, You'll Never Be Tempted by Takeout Again - POPSUGAR
11 Nov 2018

17 Low-Carb Recipes That Are So Simple, You'll Never Be Tempted by Takeout Again  POPSUGAR

There's nothing quite like the crush of work stress and family responsibilities to throw you off your weight-loss goals. When you need to satisfy a.


500-calorie meals from high street restaurants that won't pile on the pounds - Daily Mail
18 Sep 2018

500-calorie meals from high street restaurants that won't pile on the pounds  Daily Mail

When you're trying to stick to a diet, eating out is one of the trickiest issues to navigate and can lead to either falling off the wagon or feeling miserable while you ...


7 ways to eat bigger portions while keeping calories low - NBCNews.com
11 May 2018

7 ways to eat bigger portions while keeping calories low  NBCNews.com

If you're trying to lose weight, choosing foods that have a lot of volume, but are low in calories, will leave you more satisfied.


Not all calories are processed by your body equally. Here's why | Hugh's Fat Fight - SBS
19 Sep 2018

Not all calories are processed by your body equally. Here's why | Hugh's Fat Fight  SBS

English chef Hugh Fearnley-Whittingstall teams up with Dr Giles Yeo in the new SBS series 'Hugh's Fat Fight' to explain why calories aren't equal.


50 Easy Mediterranean Diet Recipes and Meal Ideas - Shape Magazine
28 Feb 2018

50 Easy Mediterranean Diet Recipes and Meal Ideas  Shape Magazine

Following a Mediterranean diet? Incorporate these Mediterranean diet foods and meals into your life. These lunch and dinner recipes will become your new ...


These 75 Low-Carb Recipes Will (Almost) Make You Forget Bread and Pasta Even Exist - POPSUGAR
24 Aug 2018

These 75 Low-Carb Recipes Will (Almost) Make You Forget Bread and Pasta Even Exist  POPSUGAR

Whether you're avoiding bread and grains to prevent belly bloat or you're going full-on keto to lose weight, cutting carbs will be so easy with these recipes.


17 Healthy Ways to Cook Chicken in an Instant Pot - SELF
20 Apr 2018

17 Healthy Ways to Cook Chicken in an Instant Pot  SELF

Talk about a quick chicken. These healthy chicken recipes take hardly any time to cook thanks to some help from your Instant Pot.


Sprite reduces sugar but ditches stevia, citing best taste for lower sugar UK recipe - BeverageDaily.com
08 Mar 2018

Sprite reduces sugar but ditches stevia, citing best taste for lower sugar UK recipe  BeverageDaily.com

Coca-Cola's Sprite brand has further reduced sugar and calories in the UK as part of a brand refresh: but has ditched stevia, turning away from its 2013 decision ...


Healthy Grilling Recipes Under 400 Calories - Reader's Digest
06 Jul 2018

Healthy Grilling Recipes Under 400 Calories  Reader's Digest

Nothing screams summer like hot-off-the-grill grub. You won't believe the calories per serving for these delicious dishes from top nutritionists and chefs.


Healthy frozen meals: 7 nutritionist-approved options - NBCNews.com
09 Sep 2018

Healthy frozen meals: 7 nutritionist-approved options  NBCNews.com

These days, dozens and dozens of healthier frozen meals line the freezer shelves. And thank goodness! Because with jam-packed days, at least preparing a ...


The Best In Low Calorie And Low Alcohol Cocktails - Forbes Now
01 Aug 2018

The Best In Low Calorie And Low Alcohol Cocktails  Forbes Now

Low calorie and low alcohol cocktails can be as refreshing and decadent as the best pina colada, the trick is knowing which ingredients to use and how to best ...


Recipes to help you stick to 1,600 calories a day after health chiefs demand we all cut back - Mirror Online
06 Mar 2018

Recipes to help you stick to 1,600 calories a day after health chiefs demand we all cut back  Mirror Online

The health watchdog is demanding that manufacturers and restaurants work harder at making lower-calorie choices available.


Low FODMAP dinners under 500 calories - Body and Soul
04 Jun 2018

Low FODMAP dinners under 500 calories  Body and Soul

For those following a low FODMAP diet, dinner inspo can sometimes be difficult to find, due to the plethora of recipes which include high FODMAP options.


Why I Stopped Buying Low-Calorie Ice Cream - The Daily Meal
28 Jun 2018

Why I Stopped Buying Low-Calorie Ice Cream  The Daily Meal

A couple of years ago, entering the ice cream aisle was simple. You were bombarded with labels coated in photos of drool-worthy dessert and sweet, sweet ...


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